Everyone is guilty of it at some point. You’re in the middle of a workout, maybe going to get some water, and you do something to draw attention to yourself without even realizing it a lot of the time. Of course, a lot of people are aware of it, and are just trying to... »
I feel its about time to elaborate on who comprises 5 Star Strong. Jason Colenzo C.S.C.S Thats me, I’m the owner, editor, and maintainer of the website. I recently... »
Here are a couple videos from today’s workout: This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. The... »
The human body is an extremely complex machine. There is so much to discover about it, namely in the field of neuroscience, that it is mind boggling. Taking the... »
Its the winter time, and for most people who do any form of running, this means its time to hop on the good ol treadmill. Barring any breaks in... »
While reading through some of the NSCA (National Strength and Conditioning Association) Journals, I stumbled across a little niblet of writing that I felt I could elaborate on. In... »
With the New Year just days away, its the time of year everyone reflects on what it is they’ve done. Did you meet all your personal goals this year?... »
If you’re really sore and stiff after a workout, you should try out a contrast bath or shower. They’re extremely easy to perform and work wonders for relieving the... »
Was a decent week of workouts, ended up missing a squat workout on Thursday due to Thanksgiving, but not a big deal. Next week is the last week of... »
If you’re like me, chances are you absolutely hate it when someone puts you down in a way that isn’t constructive. They want to demean you, they want to... »
