Health
Somebody Check my Brain: A look at Concussions and Safety of Football Players
The NFL has decided to mandate fines for players who perform hits on opposing players that are deemed “too dangerous”. There has been an outcry about how the NFL is babying its players and how their stripping the game of its integrity. Everyone loves a hard hitting football game, its a big reason why... »
Isagenix International – The Worldwide Leader In Nutritional Cleansing and Replenishing.
In 2002 John Anderson created a new health revolution – Nutritional Cleansing – to help combat the growing obesity and health crises in the world. John believed that the health epidemic the world is experiencing today could largely be traced to an abundance of pollutants, nutritionally-deficient food and the body’s inability to keep... »
The Therapeutic Uses of Cryotherapy
by Jason Colenzo Everyone who is active in fitness in some form or another will experience some sort of pain, swelling, or spasm. To deal with these issues within the first 48-72, cryotherapy, or cold treatment, is your go to modality. Cryotherapy comes in numerous forms, but the central point of all the applications... »
Tips On Relieving Low Back Pain
by Jeremy Reynolds Fail! Historically, the curvature of the back has been a frequent theme in paintings across many cultures and has also served as the largest canvas for body art on the human body. The back is a symbol of strength and hard work, but can also be an area of vulnerability... »
Five Recession-Proof Foods For the Serious Athlete
by Jason Colenzo The economy sucks right now, and everything seems to be so expensive. Luckily many restaurants have scaled back their portions or prices to accommodate the difference in the economic environment. These foods may be cheaper, however they are still riddled with tons of sugars, salts, and saturated fats that bastardize any healthy benefits... »
Exercise May Be Pointless?
by Jason Colenzo Those words should never have been made a title, but after reading a particular article from Dr. Sanjay Gupta’s blog on CNN, this was the basic message. For the complete article please refer to http://pagingdrgupta.blogs.cnn.com/2010/07/22/sit-less-live-longer/?hpt=C1 The jist of the article states that those who are sedentary are less likely to live... »
Anxiety and Fitness: A Double Edge Sword
by Jason Colenzo Anxiety is one of the most debilitating mental diseases that one can get. You could be fine physically and in good health, but if you live in a constant anxious state it can ruin your life. Most people will encounter some sort of anxiety or panic attacks in their life. For... »
