The 5 Principles
The 5 Principles of 5 Star Strong: Last but not least
We have come to the end. So you have it all. You got the confidence and desire, you were prepared and you persisted. You’ve done the leg work it took to reach your goals. How do you handle your success? Keep your head from the clouds and be modest. Modesty often isn’t seen as... »
The 5 Principles of 5 Star Strong: Part 4
Just about 80% of the way there! Everything has fallen into place. You’re off to a great start with gains, your motivation is through the roof and you believe in yourself. In time though, your gains slow, your motivation fluctuates, and you sometimes find training to be a burden. To push through tough times,... »
The 5 Principles of 5 Star Strong: Part 3
Alright we’re now just about halfway on these principles! You’ve got the confidence, and you desire to be the best at your sport. Where do you go from here? You need a PLAN, you need PREPARATION. Like the old saying goes “if you fail to prepare, you prepare to fail” and it couldn’t have... »
The 5 Principles of 5 Star Strong: Part 2
If you watch any successful person, it is rare to find someone who isn’t driven. Unless the person has insanely good genetics, they cannot afford to be lackadaisical. All successful people have DESIRE. For anyone to accomplish something they want they must have the desire necessary to put in the work to become successful.... »
The 5 Principles of 5 Star Strong: Part 1
5 Star Strong looks at the broader spectrum of the fitness and physical culture. A gym or road race can bring together members who may have nothing in common except for their love of achieving physical self-actualization. For those people, the goal is simple, but the method on how to get there is a... »
