Rehab
Quick Rehab Trick: The Contrast Bath
If you’re really sore and stiff after a workout, you should try out a contrast bath or shower. They’re extremely easy to perform and work wonders for relieving the aches and pains post workout! Turn the shower on as hot as you can handle it for 3-4 minutes. Go about your normal washing habits... »
The Therapeutic Uses of Cryotherapy
by Jason Colenzo Everyone who is active in fitness in some form or another will experience some sort of pain, swelling, or spasm. To deal with these issues within the first 48-72, cryotherapy, or cold treatment, is your go to modality. Cryotherapy comes in numerous forms, but the central point of all the applications... »
Custom Search