Sports
The 5 Star Strong NFL Saturday Special: Week 3
by Jason Colenzo Its funny how the anticipation to football season makes the time drag like sludge. Now that the season is here, it seems like you blink and its Sunday morning again. Time flies when you’re watchin football. The obvious winner for fantasy stud of the week is Jahvid Best. He lit up... »
5 Tips for the Big 3, Part 2: The Bench Press
by Jason Colenzo Ah the bench press. The most popular exercise in the gym world. Monday might as well be renamed Benchday for the prevalence of bench pressing on that day. Men and women young and old do everything they can to get their bench better. But are they doing it the right way?... »
The 5 Star Strong NFL Saturday Special: Week Uno
by Jason Colenzo Hello to all faithful readers and passerby’s of the site. This is the latest weekly column for the site, which I hope to expand on in the future. Sorry for the slowdown in posting material, been busy with moving and going back to school. Everything has hit stride so articles should... »
Need some help on the Bench?
2 More training videos to post. These were both from yesterday’s bench workout, focusing on the lower end of the lift (shoulders, chest, lats, etc). This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. The 2 Board press is a good assistance exercise... »
More Lifting Videos!
by Jason Colenzo Two more liftin videos: 410lb for 5 deadlift with blue bands by me and a demonstration on supra bar tricep extensions. This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. We are constantly changing up our exercise rotations. We’ve had videos on... »
Genetics vs. Hard Work: The Final Round
This series has finally come to the conclusion. As you will see, its not a coincidence that we ended the series with hard work. By Jeremy Reynolds Most of us have felt, at least at some point in life the joy of hard work. It is the happiness that comes along with a job well... »
Genetics vs. Hard Work: Round 5
by Jason Colenzo When anabolic steroids became noticed during the bodybuilding boom of the 1970′s, many had taken notice. Guys like Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, Sergio Oliva, amongst others had Greek god-like statures. Lats that you could fly with, razor ripped quads, and biceps like mountains. Today’s bodybuilders however have taken the dosages... »
Genetics vs Hard Work: Round 4
By Jeremy Reynolds Everyone has a different meaning for what working hard really is. In the past, Protestant work ethic emphasized the necessity for hard work as a component of a person’s moral and spiritual duty. As time has passed, work ethic was preached by notable people like Benjamin Franklin, taught in public schools,... »
Keep Rollin, rollin, rollin!
by Jason Colenzo In slight honor of the appearance of Limp Bizkit at this years Krockathon, I made the title a lyric from his song aptly named “Rollin”. Limp Bizkit did the teen angst years wonders, with our backwards red hat rebellion and 97 F-bombs in each song. With that as it may, he... »
Exercise Videos: The Rubber Band Man
Three videos to post from todays workout: This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. This video was embedded using the YouTuber... »
